News
Surprise Your Dentist with Healthier Teeth in Just 20 Minutes a Day
White teeth. Fresh breath. More energy. Better health. Keep those benefits in mind, because I’m betting you’re going to think the next part is pretty weird. Take some oil. Put it in your mouth. Swish. For twenty minutes. Wait… You...
Flax Oil for Strong, Thick, Shiny Hair
Every day more and more people around the world are using flaxseed oil for their health. One thing a lot of people are unaware of, though, is the potential benefits flax can have for your hair. We have a number...
Marine phytoplankton...sounds fishy doesn’t it? Well, to be fair, it kind of is, though it’s growing in popularity. It’s even been called, “a revolutionary superfood”. A lot of people tend to think of all microscopic organisms as bacteria, though...
The Vitamin K/Vitamin D Connection
Supplementing can sometimes get confusing, as there are so many vitamins, minerals and other nutrients out there, and it can be frustrating trying to figure out which ones you need to add to your routine (not to mention how to...
Enhancing Natural Beauty with Antioxidants
Do you want to look and feel beautiful? Who doesn’t, right? Today I want to talk about an easy and effective way to revitalize your natural beauty. I’m not talking about the kind of beauty that comes from a bottle....
Muscle Cramps: Causes & Solutions
There is nothing worse than a charley horse, especially in the middle of the night. How many nights have you spent trying to gingerly stretch your leg enough to alleviate a cramp that has you in agony? Or walked laps...
Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to fight oxidative stress, detox naturally and reduce inflammation. On the...
The great thing about Oceans Alive is that it's a whole food supplement. We typically recommend one dropperful a day for nutritional support, enhanced energy, improved mental focus and a whole host of other benefits. Have you heard about 'superdosing'?...
Electrolytes for Muscle Recovery
Your body is a complicated machine. It requires the right balance of nutrients to work properly. Your muscles need a number of essential minerals to function at their best. When you exercise, whether it's an intense workout or a simple...
Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer's, dementia, ADHD, depression and anxiety all fall into this category. Others are designed...
Kill Your Cold: Boost Your Immune System Naturally
We all get sick. It’s pretty impossible to avoid. Cold and flu viruses are constantly around us… and they’re not the only things to worry about of course. One of the main reasons that we get sick, especially in the...
Low Energy? Here’s Why, and What to do About it
It’s normal to feel tired when you haven’t had enough sleep or after a long workout. But if you’re constantly tired and lacking in energy — even when you’re getting enough shut-eye — another culprit might be lurking. Whether it’s...
Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to fight oxidative stress, detox naturally and reduce inflammation. On the...
Every year it seems people are jumping to try another diet craze. From Atkins to Paleo, there’s always a new diet plan that promises weight loss and a healthier life. You may have heard about a diet called the keto...
If you’re experiencing intense pain between your chest and belly button, it may be more than just a stomachache. If you’re suffering from an ulcer, you can expect a burning sensation or intense pain between your chest and belly button...
Did you know that fat can be healthy? A lot of people avoid fat when they're trying to be health-conscious, but it's actually an important part of a healthy diet and some fats are extremely good for you. Even if...
A Healthy Liver for Healthy Weight Loss
Your liver is a powerhouse, with over 500 responsibilities that keep your body running. Since your liver is such an overachiever, it’s no wonder that keeping this organ healthy is key for weight loss. Its effect on certain metabolic processes...
Probably the biggest shift in thinking about weight loss recently has been the realization that a) fat doesn't make you fat and b) that eating certain fats can even help you to burn more body fat! Two of the superstars...